What is Senaman tua? Those who know(pengamal) senaman tua will smile when they has been asked like that. Azlan Ghanie at his seminar said that Senaman tua is Malay traditional excercise like a China have a tai chi & India have a yoga.
When you learn senaman tua, you will know that senaman tua just not for your health only but in senaman tua movement or gerak,it keep the secret of langkah silat and martial art. Otherwise, senaman tua can give you energy 3 x better.
So, what are you watting for? :)
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