The Many Benefits of Exercise

Everyone can benefit from regular exercise. A child who is active will:

1)have stronger muscles and bones
2)have a leaner body because exercise helps control body fat
3)be less likely to become overweight
4)decrease the risk of developing type 2 diabetes
5)possibly lower blood pressure and blood cholesterol levels
6)have a better outlook on life

In addition to the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle the physical and emotional challenges that a typical day presents - be that running to catch a bus, bending down to tie a shoe, or studying for a test.